Skip to content

[What porridge is suitable for menstruation]_ menstrual period_ how to eat

[What porridge is suitable for menstruation]_ menstrual period_ how to eat

[What porridge is suitable for menstruation]_ menstrual period_ how to eat

Women have to go through those special days every month. Under the influence of body hormones, women will be weaker and emotionally affected in those days.

When menstruating, women should pay attention to rest, not to be tired, and avoid spicy and irritating food.

In fact, most girls have no appetite for Ben during menstruation. Porridge is a more suitable food. What kind of porridge is suitable for menstruation?

Astragalus Chicken Congee Ingredients: 1000?
One hen of 1500 grams, 15 grams of astragalus and 100 grams of rice.

Method: Cut the hens and wash the thick fried chicken juice, add the astragalus decoction, and add 100 grams of rice to make porridge.

Efficacy: Yiqixue, filling the essence, suitable for anemia patients with physically weak, both Qi and blood loss, malnutrition.

Pork liver porridge ingredients: pork liver (sheep liver, beef liver, chicken liver cancer) 100?
150 grams, 100 grams of rice, shallot, ginger, oil, salt.

Method: Wash the animal liver and cut into small pieces. Add the rice, onion, ginger, oil, and salt into the pot, add about 700 grams of water, and cook into a porridge.

Efficacy: Liver nourishing, nourishing blood and eyesight, suitable for anemia caused by weakness of qi and blood, night blindness, dizziness, etc.

Ingredients for tofu pig blood soup: 250 grams of tofu, 400 grams of pig blood (goat’s blood, cattle blood can also be), 10 jujubes.

Method: Wash the jujube, put it into the pot with tofu and pig blood, add an appropriate amount of water, and cook for soup.

Efficacy: blood, suitable for women with postpartum anemia.

Ingredients for red dates and longan porridge: 15 grams of longan meat, 3-5 pieces of red dates, 100 grams of previous rice.

Cook together with porridge, warm and serve.

Efficacy: nourishing the heart and nourishing the spleen, nourishing and strengthening.

Carp gelatin porridge ingredients: 100 grams of rice, 200 grams of carp, 20 grams of gelatin, 3 grams of green onions, 3 grams of ginger, 2 grams of cinnamon, and 1 grams of salt.

Method: Wash the glutinous rice, soak it in cold water for 3 hours, remove it, and drain the water.

Carp scrape the scales to remove the gills, remove the internal organs, wash and cut into pieces, add to the pot, and add an appropriate amount of cold water decoction.

Add glutinous rice to the pot, add about 1000 ml of cold water, boil over high heat, add Ejiao, fish soup and cinnamon, and cook slowly over low heat. When the glutinous rice is cooked, when the soup is thick, add the green onion and ginger., Salt seasoning, you can serve.

Efficacy: Carp’s aunt is mostly unsaturated fatty acids, which can reduce cholesterol well, can arteriosclerosis, coronary heart disease, so eating more fish can be healthy and longevity.

Carp is sweet, flat, and has the effects of nourishing the stomach, relieving water and swelling, passing milk, clearing heat and detoxifying, and stopping the qi. It is beneficial to all kinds of edema, edema, abdominal distension, oliguria, jaundice, and unreasonable milk.

Previously, rice has the effects of tonifying qi, strengthening the spleen, nourishing the stomach, and suppressing asthma. It also has a good effect on symptoms such as spleen and stomach deficiency and poor appetite.

Shouwu’s previous rice porridge ingredients: Shouwu 60 grams, red dates 3-5, 100 grams previously rice.

System of law: first use the shouwu decoction to take the thick juice to remove the residue, add red dates and the previous rice to make porridge, will be finished, add the right amount of brown sugar, and then boil for one or two.

Warm clothing.
Shouwu avoids iron utensils. When cooking soup for porridge, use less pot or enamel pot.

Efficacy: nourishing liver and kidney, nourishing blood and treating dysfunction.