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[How to make Chinese cabbage boiled potato]_Chinese cabbage boiled potato_How to make_Home made

[How to make Chinese cabbage boiled potato]_Chinese cabbage boiled potato_How to make_Home made

[How to make Chinese cabbage boiled potato]_Chinese cabbage boiled potato_How to make_Home made

Pakchoi is rich in cellulose, which can prevent constipation, and can also replenish the body’s moisture. Potatoes are potatoes in our lives. Foods with high starch can supplement enough calories.

Although Chinese cabbage boiled potato is a vegetarian dish, the taste is not bad.

The practice of boiled cabbage with potatoes: 1.

Potatoes are peeled and cut into diced pieces for rottenness.

2.

Wash and cut the cabbage.

3.

Add salad oil to the pan, don’t use too much oil.

4.

When the oil is 50% hot, put the onion ginger and sauté.

5,

Add potatoes and stir fry for 1 to 2 minutes.

6.

Add a small amount of soy sauce, a teaspoon of salt, and a moderate amount of water.

7.

Cover the pot and boil for more than 10 minutes.

8.

After the potatoes are boiled into a mud, add the cabbage and stir-fry with the mashed potatoes. Sprinkle some chicken essence and season.

Cooking skills 1. Potatoes are bought with sand, suitable for stewing, boiled, not crispy, that is suitable for fried potato shreds.

2. Don’t use too much oil, this dish is light.

3, the length of time, mainly determines the degree of potato sand.

Potatoes contain a large amount of starch and protein, B vitamins, and vitamin C, which can promote the digestive function of the spleen and stomach.

Potatoes contain a large amount of dietary fiber, which can widen bowel movements, help the body excrete metabolism in time, prevent constipation, and prevent disease.

Potatoes can provide the body with a large number of mucus proteins with special protective effects.

It can promote the lubrication of the digestive tract, the respiratory tract, the joint cavity and the serosal cavity, prevent the cardiovascular and systemic micro-deposition, maintain the elasticity of the blood vessels, and help prevent the occurrence of atherosclerosis.