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[Can pumpkin and oatmeal be eaten together]_ oatmeal _ eat together

[Can pumpkin and oatmeal be eaten together]_ oatmeal _ eat together

[Can pumpkin and oatmeal be eaten together]_ oatmeal _ eat together

Oatmeal is a very common food in our daily lives.

It is a glucose, high nutrition and high energy food.

Oats are also a favorite ingredient for many people who are losing weight.

So, can oats and pumpkins be eaten together?

In fact, oatmeal and pumpkin are an excellent match. Let ‘s take a look at the reasons and why oatmeal is not suitable for some of them.

Oats cannot be eaten with anything1. Spinach If you are already preparing oats as your main food, then it is best not to have spinach on the table at the same time.

Although both foods are very nutritious, they must be eaten, and the calcium and vitamins in spinach are not absorbed, and the nutritional value of oats is wasted by more than half.

2. Oranges Many people have the habit of eating fruit after a meal, but if you eat oats for a meal, then the best fruit after a meal is not oranges.

After eating oatmeal, and then eating a lot of oranges, it is easy to cause symptoms such as abdominal pain and nausea, and the body is very unfavorable.

3. The coffee factor in coffee coffee will destroy the nutritional value of oats after meeting with oats, and this is very destructive. If you have eaten oats for lunch, do n’t drink a cup of coffee at the end.Will be greatly discounted.

What is the best combination of oatmeal and oatmeal + milk: It is beneficial to the absorption of protein, fiber, vitamins, and various trace elements.

2. Oat + yam: Yishou prolongs life. It is a food for the patients with diabetes, hypertension, and hyperlipidemia.

3, oats + pumpkin: liver and stomach, intestinal laxative, lower blood pressure, lower blood lipids.