Skip to content

[Can I eat hawthorn during a holiday?

[Can I eat hawthorn during a holiday?

]_ Hawthorn _ menstrual period _ can you eat

[Can I eat hawthorn during a holiday?
]_ Hawthorn _ menstrual period _ can you eat

When menstruating, women need to pay attention to adjustments in various aspects. First of all, they must pay attention to the adjustment of emotions. The other is the adjustment of lifestyle and the reasonable adjustment of diet. Do not eat some cold when menstruation.Sexual fruits, some kinds of bananas, kiwis and pitayas are all taboo. Hawthorn is a very popular fruit. It has the effect of strengthening the spleen and appetizing. Can I eat hawthorn during the holiday?

Can I eat hawthorn during the holiday?
Hawthorn is an appetizing food. Many people like to eat hawthorn, and there are many effects and effects of hawthorn. Many people eat hawthorn for appetizing. Can I eat hawthorn during menstruation?

Can I eat hawthorn during menstruation? It is okay to eat some hawthorn during menstruation, but we should pay attention to eating it in moderation.

Because if women have some abdominal pain during menstruation, it will affect the appetite of women. At this time, women need to eat some appetizers appropriately, and then women cannot eat spicy food during menstruation, so hawthornIt is a good appetizing thing. It can help women relieve the symptoms of unwanted food or loss of appetite during menstruation, so that women can eat properly during menstrual pain.

The following introduces the nutritional value of hawthorn for everyone’s reference.

Vitamin C contains 89 mg per 100 grams of fresh hawthorn flesh, second only to fresh dates in fruits, and kiwi ranks third; vitamin B2 content is 5 times higher than apples, equivalent to bananas, and tied for first in fruits; carotene 0.

82 grams, 10 times that of apples; 85 milligrams of calcium, second only to olives in group fruit.

Experts also said that the content of vitamin E in fresh hawthorn fruit is also among the highest in fruits. In addition, it is also rich in protein, amino acids, and sodium, potassium, manganese and other minerals.

In addition, the content of pectin in hawthorn is the highest among all fruits.

Pectin has the effect of lowering cholesterol and blood sugar and preventing gallstones.

According to the latest research, pectin also has a radiation protection effect, which can take away half of the repeating elements-strontium, cobalt, palladium, etc. from the body.

In addition, there is a large amount of precipitated fibers in hawthorn.

The supplementary fiber is an inertial “scavenger”, which can promote the initialization of peristalsis and the secretion of digestive glands, which is beneficial to the digestion of food and the excretion of waste.

Experts said that hawthorn, because it contains a variety of active substances, such as trinitro substances, has the ability to expand blood vessels to increase coronary blood flow, improve heart function, soften blood vessels, and lower blood pressure.

In addition, because hawthorn is a popular fruit, almost everyone is suitable to eat it, especially for children. It is fat, suitable for abdominal distension after eating, suffering from mild liver, coronary heart disease, postpartum congestion, postpartum abdominal pain, indigestion, postpartum lochiaEndless people are also suitable for cardiovascular disease patients, hypertension, hyperlipidemia patients, cancer patients, especially bladder cancer patients.